W
Wellness Portal
← Home
Weekly check-in
Core Check-In
Take 3–5 minutes. Be honest — this helps us tune your plan.
First name
*
Last name
*
Email
*
Coach
*
Select your coach
*
Required fields
1
On average, how many hours of sleep did you get per night this week?
<5
5–6
6–7
7–8
8+
2
How would you rate your energy levels this week?
1 — 10
5
3
How consistent were you with your nutrition plan?
90–100%
70–89%
50–69%
<50%
4
How many smoothies/shakes did you have per day on average?
0
1
2
5
What did you typically include in your smoothies?
6
How many litres of water did you drink per day on average?
<1L
1–2L
2–3L
3L+
7
Did you use any sports nutrition this week?
Yes (worked well)
Yes (not sure it helped)
No
8
How many workouts did you complete this week?
0
1–2
3–4
5+
9
What type of training did you do?
Strength
Cardio
Classes
Steps/walking
10
Stress levels this week?
1 — 10
5
11
What was your biggest win this week?
12
Where did you slip or feel off track? (no judgement)
13
What triggered that?
Time
Stress
Social events
Lack of prep
Motivation
14
If you had to improve ONE thing next week, what would it be?
15
How confident are you you'll follow through on that?
1 — 10
5
16
What support do you need from me right now?
Nutrition
Training
Accountability
Mindset
Simple structure
Optional
Body updates
17
Body updates
Weight
Measurements / progress photos
Click to upload photos (optional)
18
Anything else I should know before our check-in?
Send check-in