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  • Muscle Mass burns more calories Muscle eats fat

    How Increased Muscle Mass Eats Fat Introduction: Muscle and Fat Developing muscle and losing fat are two of the most common health and fitness goals, but many people approach health and fitness with a mis-match between their goals and methods. Whilst many of us are aiming at developing a toned, lean physique by reducing bodyfat [...] Continue Reading
  • Intermittent Fasting for fat loss Intermittent Fasting

    Intermittent fasting and fat loss: how and why? Intermittent fasting has been a popular topic of discussion lately with a wide variety of scientific and ‘less-scientific’ perspectives being exchanged. The majority of the discussion so far has been related to anecdotal evidence, and its easy to see that the discussion hasn’t been enlightening for most [...] Continue Reading
  • how weight loss works How Does Weight Loss Work?
    A No Nonsense Guide

    HOW DOES WEIGHT LOSS WORK?: A PRACTICAL, NO-NONSENSE GUIDE TO WEIGHT MANAGEMENT. Weight loss is a subject that attracts attention and controversy, probably because it is such a common goal, but such a rare achievement for people to get to their 'ideal weight' or goal physique. People care about weight loss for more than the [...] Continue Reading