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    Healthy Diet

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  • Abs not flab

    Let’s face it: everyone wants washboard abs. Both men and women have developed a serious concern for the state of their torso and the tight, defined abdominal region has been a sex symbol and token for physical fitness for decades. Despite the fact that there are no real health benefits to being able to see […]

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  • Avoid Fad Diets Fad Diets

    Fad Diets and How To Avoid Wasting Time and Money If you’ve been training towards a health and fitness goal for any serious amount of time, you’ll know that the health and fitness industry is full of charlatans who are willing to promote awful products or diets in order to make a quick buck. We’ve [...] Continue Reading
  • Healthy Fats vs Healthy Carbohydrates Fats And Carbs: What You Need To Know

    Liam RodgersLiam Rodgers is an under-23 Olympic weightlifter, coach and full-time writer with a passion for everything human performance. With a history of coaching and writing that started at only 19, he’s been continually involved with the sports, fitness and health industry for around 3.5 years. His writing attempts to provide complex, informative information in […]

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