• Weight Loss Supplements For Vegans

    Are you tired of being obese? Are you tired of going to the gym and following a strict diet every single day yet no change? Do you think that because you are a vegan none of the weight loss program works well for you? Do you get bloated when you try most of the supplements […]

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  • 3 Benefits Of Having Protein Shakes

    Imagine a situation in which you are struggling to lose weight. You are bordering obesity and you know that you need to shed off some kilograms. You hit the gym, increase the amount of time you spend jogging every morning and you start on a strict diet. Three months later, you look at yourself in […]

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  • Abs not flab

    Let’s face it: everyone wants washboard abs. Both men and women have developed a serious concern for the state of their torso and the tight, defined abdominal region has been a sex symbol and token for physical fitness for decades. Despite the fact that there are no real health benefits to being able to see […]

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  • Muscle Mass burns more calories Muscle eats fat

    How Increased Muscle Mass Eats Fat Introduction: Muscle and Fat Developing muscle and losing fat are two of the most common health and fitness goals, but many people approach health and fitness with a mis-match between their goals and methods. Whilst many of us are aiming at developing a toned, lean physique by reducing bodyfat [...] Continue Reading
  • Intermittent Fasting for fat loss Intermittent Fasting

    Intermittent fasting and fat loss: how and why? Intermittent fasting has been a popular topic of discussion lately with a wide variety of scientific and ‘less-scientific’ perspectives being exchanged. The majority of the discussion so far has been related to anecdotal evidence, and its easy to see that the discussion hasn’t been enlightening for most [...] Continue Reading
  • recovering from training Recovering like an Olympian

    Recovering from Exercise and Exertion like an Olympian Training at your best is all about managing fatigue and being able to perform to your best whenever it is needed. Recovery is an essential part of everything that you do as an athlete – managing volume and preventing injury is an essential part of making consistent, [...] Continue Reading
  • Avoid Fad Diets Fad Diets

    Fad Diets and How To Avoid Wasting Time and Money If you’ve been training towards a health and fitness goal for any serious amount of time, you’ll know that the health and fitness industry is full of charlatans who are willing to promote awful products or diets in order to make a quick buck. We’ve [...] Continue Reading
  • Healthy Fats vs Healthy Carbohydrates Fats And Carbs: What You Need To Know

    EVERYTHING YOU NEED TO KNOW ABOUT FATS AND CARBS: DISPELLING DIET MYTHS What’s the problem? You’ve probably heard of all kinds of diets: high carb, low carb, high fat, low fat, no carb, ad infinitum. For the last 70 years, there’s been an obsession with the balance of carbs and fats necessary to provide the [...] Continue Reading
  • Keeping Jooints Healthy as you grow old Keeping Joints Healthy

    KEEPING JOINTS HEALTHY AS YOU AGE Why is joint health important? Joint health is a ubiquitous problem – it affects all of us at some point and will play a large role in the quality of life you can expect as you age. The muscles, connective tissues (cartilage, ligaments, tendons and fascia) and bones themselves will [...] Continue Reading
  • Strength Training Nutrition Strength Training

    THE ROLE OF STRENGTH TRAINING: WHY ITS ESSENTIAL TO YOUR HEALTH Strength training is underrated as a method of controlling weight, but it has amazing fat-loss and body composition benefits. Whilst it has been linked with bodybuilding and various negative cultural stereotypes, the reality is that competitive bodybuilding is a parody of conventional strength training [...] Continue Reading