• recovering from training Recovering like an Olympian

    Recovering from Exercise and Exertion like an Olympian Training at your best is all about managing fatigue and being able to perform to your best whenever it is needed. Recovery is an essential part of everything that you do as an athlete – managing volume and preventing injury is an essential part of making consistent, [...] Continue Reading
  • Avoid Fad Diets Fad Diets

    Fad Diets and How To Avoid Wasting Time and Money If you’ve been training towards a health and fitness goal for any serious amount of time, you’ll know that the health and fitness industry is full of charlatans who are willing to promote awful products or diets in order to make a quick buck. We’ve [...] Continue Reading
  • Healthy Fats vs Healthy Carbohydrates Fats And Carbs: What You Need To Know

    EVERYTHING YOU NEED TO KNOW ABOUT FATS AND CARBS: DISPELLING DIET MYTHS What’s the problem? You’ve probably heard of all kinds of diets: high carb, low carb, high fat, low fat, no carb, ad infinitum. For the last 70 years, there’s been an obsession with the balance of carbs and fats necessary to provide the [...] Continue Reading
  • Keeping Jooints Healthy as you grow old Keeping Joints Healthy

    KEEPING JOINTS HEALTHY AS YOU AGE Why is joint health important? Joint health is a ubiquitous problem – it affects all of us at some point and will play a large role in the quality of life you can expect as you age. The muscles, connective tissues (cartilage, ligaments, tendons and fascia) and bones themselves will [...] Continue Reading
  • Strength Training Nutrition Strength Training

    THE ROLE OF STRENGTH TRAINING: WHY ITS ESSENTIAL TO YOUR HEALTH Strength training is underrated as a method of controlling weight, but it has amazing fat-loss and body composition benefits. Whilst it has been linked with bodybuilding and various negative cultural stereotypes, the reality is that competitive bodybuilding is a parody of conventional strength training [...] Continue Reading
  • how weight loss works How Does Weight Loss Work?
    A No Nonsense Guide

    HOW DOES WEIGHT LOSS WORK?: A PRACTICAL, NO-NONSENSE GUIDE TO WEIGHT MANAGEMENT. Weight loss is a subject that attracts attention and controversy, probably because it is such a common goal, but such a rare achievement for people to get to their 'ideal weight' or goal physique. People care about weight loss for more than the [...] Continue Reading